Apple Pie Kale Smoothie

Apple pie kale smoothie, say what? If you love the flavours of apple pie, you’ll absolutely love this smoothie! The pear provides a yummy twist on the classic apple-cinnamon combo and together they make for a delicious, comforting smoothie. You’ll barely even notice the kale. Incorporating more greens into your diet has never been so easy (and yummy)!

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Vegetarian, Smoothies and Smoothie Bowls


  • 30 g kale, chopped
  • 1 apple, cored and cut into medium-sized chunks
  • 1 pear, cored and cut into medium-sized chunks
  • 2 tbsps honey (or agave nectar if vegan)
  • ¼ tsp ground cinnamon
  • 1 ground nutmeg
  • 120 ml cold water
  • ice cubes, to serve


  1. Add all the ingredients to the blender and blend until smooth. If it’s too thick for your liking, add some more water and blend until smooth. Serve with ice.

Substitutions and Alterations

  1. To make the smoothie sweeter: add more honey, agave nectar or sweetener of choice.
  2. To make it less sweet: add a little water or ice.
  3. Other bases: you can substitute the water for apple or pear juice (for added sweetness).


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