Salmon with Mango & Avocado Salsa

If you’re looking for a quick, healthy, and flavour-packed meal, look no further than Salmon with Mango & Avocado Salsa. This dish brings together perfectly roasted salmon with a fresh, zesty salsa. This makes it the ideal choice for a nutritious weeknight dinner or a light, satisfying lunch. In just 15 minutes, you’ll have a plate full of deliciousness that’s not only good for you but incredibly easy to prepare. The best part? The contrast between the tender, rich salmon and the vibrant, refreshing mango and avocado salsa will leave your taste buds dancing. This simple yet impressive dish is sure to become a favourite in your kitchen.

Table of Contents

• Ingredient Breakdown
• Tips for Perfectly Cooked Salmon
• Customising Your Salsa
• Serving Suggestions
• More Salmon Recipes

Ingredient Breakdown

• Salmon fillets: A lean protein packed with omega-3 fatty acids that are good for heart health. Roasting ensures the salmon stays tender and juicy.
• Sea salt and freshly-ground black pepper: Basic seasonings that enhance the natural flavour of the salmon without overpowering it.
• Extra-virgin olive oil: Used to lightly drizzle the salmon before roasting, adding richness and moisture.
• Red onion: Adds a subtle sharpness to the salsa. Provides a contrasting texture to the creaminess of the avocado and the sweetness of the mango.
• Red chilli: A fresh touch of heat to balance the sweetness of the mango and the creamy avocado, bringing the salsa to life.
• Fresh coriander: A fragrant herb that complements the tropical flavours of the mango and avocado, while adding a burst of freshness.
• Mango: Naturally sweet and juicy. It forms the base of the salsa and pairs beautifully with the richness of the salmon.
• Avocado: Creamy and buttery, it adds a smooth texture to the salsa. Offers a wonderful contrast to the crunchy red onion and spicy chilli.
• Fresh lime juice: A tangy note that brightens up the salsa. Balances the richness of the avocado and the sweetness of the mango.
• Sea salt and freshly-ground black pepper: Used to season the salsa, elevating its flavours and making it the perfect accompaniment to the salmon.

Tips for Perfectly Cooked Salmon

One of the simplest ways to prepare salmon is by roasting it in the oven. And this is exactly what you’ll do for this recipe. The oven-roasted salmon in Salmon with Mango & Avocado Salsa provides a tender, flaky texture with minimal effort. 

To get the perfect roasted salmon, preheat your oven to 200°C (or 180°C for fan-assisted ovens). This temperature allows the fish to cook through without drying out. Season the salmon fillets with sea salt, freshly-ground black pepper, then drizzle with a little extra-virgin olive oil. After this, roast them for 10 to 15 minutes. The fish should become opaque and easily flake when tested with a fork. The key here is to avoid overcooking, as salmon can dry out quickly if left too long in the oven. The result is juicy, tender fillets ready to be topped with the fresh salsa.

Customising Your Salsa

One of the great things about Salmon with Mango & Avocado Salsa is that you can customise the salsa to suit your taste. 

• If you prefer a spicier dish, feel free to add an extra chilli to the mix or even opt for a hotter variety, such as finger chillies or scotch bonnet peppers. These will bring a more intense heat that pairs wonderfully with the sweetness of the mango and the creaminess of the avocado. 
• If you’d like the salsa to be a little milder, you can always reduce the amount of chilli or omit it entirely.
• If you want to enhance the sweetness, you could add a little more mango or a touch of honey to the salsa. This variation would complement the natural sweetness of the roasted salmon, creating a delightful balance of flavours. 

The flexibility of the salsa means you can adjust it according to your preferences. This makes this dish a great option for any palate. Whether you prefer your salsa sweet, spicy, or somewhere in between, it will undoubtedly elevate the salmon to a new level.

Serving Suggestions

While Salmon with Mango & Avocado Salsa is certainly delicious on its own, pairing it with the right sides can elevate the meal to new heights. For instance, a simple, fresh green salad would complement the dish perfectly, adding a refreshing crunch. On the other hand, if you’re after something heartier, you could serve the salmon alongside roasted vegetables or grilled asparagus, which provide a satisfying balance. Furthermore, the combination of roasted vegetables with the vibrant, tropical salsa creates a flavour pairing that is truly a match made in heaven. Each side brings something unique to the table, making the dish even more enjoyable and well-rounded.

For a more substantial side, consider serving the salmon with quinoa or couscous. These grains add texture and a nutty flavour that balances the richness of the salmon and the smoothness of the avocado. If you’re looking to make the meal even more filling, a side of brown rice would work well too. The beauty of this dish lies in its versatility. It can be adapted to suit different dietary needs or preferences.

More Salmon Recipes

If you’re looking for more salmon recipes after making this Salmon with Mango & Avocado Salsa, then here are some more of my recipes for you to try:

• Za’atar Salmon with Garlic Chilli Butter: If you’re after a real showstopper, this recipe is for you. Za’atar crusted salmon drenched in a homemade garlic chilli butter. It’s bold, it’s rich, and it delivers on every level!
• Herby Zingy Salmon: Perfectly roasted salmon slathered with a delicious, zingy sauce. A quick and easy dish that takes just 15 minutes from start to finish.
• Roasted Salmon with Curry Leaf Butter: A simple three ingredient butter paired with a delicately roasted fillet of salmon. An incredibly delicious, aromatic and impressive dinner.
• Miso Salmon Without Sake: This fuss-free dish, relies on pantry staples, and delivers big on flavour. With just three ingredients in the glaze you get a perfectly balanced dish where each bite feels indulgent yet light.
• Gochujang Salmon Rice Bowl: This gochujang salmon rice bowl is as delicious as it is quick and easy to make. Salmon marinated in a simple 3-ingredient gochujang marinade, served with rice and whatever veg you have in your fridge!

If you’d like to see how I make all these recipes and more, head over to my Instagram!