When it comes to plant-based cooking, nothing quite compares to this Spiced Whole Roasted Cauliflower. It can be easy to fall into the routine of vegetable stir-fries or simple salads. But there are times when you want something a little more exciting, something that makes a statement.
This dish is not only visually stunning but also packed with bold flavours. Roasting the cauliflower whole allows the spices to infuse deeply, creating a tender, melt-in-your-mouth texture. It’s a perfect vegan alternative to a traditional roast and an excellent addition to any meal.
Table of Contents
- Ingredient Breakdown
- The Magic of Roasting Cauliflower Whole
- The Essential Spice Blend
- Tips for Perfect Spiced Whole Roasted Cauliflower
- More Recipes You’ll Love
Ingredient Breakdown
- Cauliflower: The star of the show. Cauliflower is a versatile vegetable that, when roasted whole, becomes tender with a slightly caramelised exterior. The core remains intact, allowing the spices to penetrate deeply.
- Ground Cumin: This warm, earthy spice adds depth to the marinade and gives the cauliflower a slightly smoky flavour.
- Ground Coriander: Known for its citrusy and slightly sweet flavour, coriander balances the rich spices in this dish.
- Ground Cinnamon: Adds a subtle sweetness and warmth, evoking flavours of Middle Eastern cuisine. It pairs beautifully with the cumin and coriander.
- Ground Allspice: A complex spice with hints of cloves, cinnamon, and nutmeg. It contributes a warming, aromatic note to the marinade.
- Onion Granules: A savoury addition, onion granules bring a mild onion flavour to the mix, enriching the dish without overpowering the other spices.
- Garlic Granules: Used to intensify the savoury element of the marinade, garlic granules add a rich umami depth.
- Extra-Virgin Olive Oil: Acts as the binding agent for the spices, helping to coat the cauliflower evenly while ensuring a crisp, golden crust.
- Sea Salt and Freshly Ground Black Pepper: Essential for seasoning, these elevate the flavours and balance the spices.
- Flat-Leaf Parsley: Fresh parsley adds a burst of colour and a slight bitterness that contrasts beautifully with the richness of the roasted cauliflower.
- Lime Wedges: A squeeze of lime just before serving adds a zesty kick, brightening up the dish and enhancing its vibrant flavours.
The Magic of Roasting Cauliflower Whole
Roasting vegetables is one of the most effective ways to bring out their natural sweetness and deepen their flavour. When you roast a whole cauliflower, it cooks evenly, with the outer layers caramelising while the core remains tender. The spices in the marinade penetrate every crevice of the cauliflower, allowing the flavours to meld together beautifully.
One of the best aspects of this Spiced Whole Roasted Cauliflower is the simplicity of the method. After removing the outer leaves and trimming the stalk, all you need to do is slather the cauliflower in the spice marinade. The olive oil helps the spices adhere to the surface, and the heat of the oven ensures the cauliflower is roasted to perfection.
Roasting the cauliflower whole also makes for an impressive presentation. Whether served on its own or as part of a larger meal, the sight of a golden-brown cauliflower, adorned with freshly chopped parsley and a squeeze of lime, is bound to make a statement.
The Essential Spice Blend
The combination of cumin, coriander, cinnamon, allspice, onion, and garlic granules in this recipe creates a truly special flavour profile. These spices are often used in Middle Eastern and Mediterranean cooking, and they lend a warmth and complexity to the cauliflower that is both comforting and exotic.
- Cumin and Coriander: These two spices are often paired together in Middle Eastern cuisine. Cumin offers an earthy, smoky note, while coriander provides a fresh, citrusy counterpoint. This balance is essential to creating a marinade that enhances, rather than overpowers, the cauliflower’s natural flavour.
- Cinnamon and Allspice: Both of these spices bring warmth to the dish. They also add depth and a subtle sweetness. Cinnamon, especially, has a slightly sweet and aromatic flavour, which complements the savoury elements of the cauliflower. Allspice, with its hints of cloves and nutmeg, adds a layer of complexity, giving the cauliflower a more sophisticated taste.
- Onion and Garlic Granules: These ingredients boost the savoury profile of the marinade. They don’t overpower the dish, but instead work to round out the flavour profile, making the cauliflower more savoury and satisfying.
By using ground spices instead of fresh ones, you ensure the flavours are well integrated into the marinade. The dried spices infuse into the cauliflower’s flesh as it roasts, creating a harmonious blend of flavours that make each bite deliciously complex.
Tips for Perfect Spiced Whole Roasted Cauliflower
While this recipe is straightforward, there are a few tips that can help ensure your Spiced Whole Roasted Cauliflower turns out perfectly every time:
- Don’t Overtrim the Cauliflower: It’s tempting to trim away too much of the core, but leaving the core intact is crucial for holding the cauliflower together while it roasts. A little trimming of the stalk is fine, but ensure the head remains whole.
- Ensure Even Coating: When applying the spice marinade, make sure to coat the cauliflower evenly, getting the spices into all the nooks and crannies. You can use your hands or a pastry brush to ensure an even coverage.
- Tent the Cauliflower with Foil: Covering the cauliflower with foil during the first part of the roasting process helps to trap moisture, keeping the cauliflower tender. Once it’s nearly done, uncover it to allow the outside to crisp up and brown.
- Serve Whole or Florets: You can either serve the cauliflower whole for a stunning presentation or cut it into large florets. Either way, the flavours will be just as delightful.
- Serving Suggestions: Spiced Whole Roasted Cauliflower pairs wonderfully with a variety of sides. Consider serving it with couscous, quinoa, or a fresh salad for a well-rounded meal. A dollop of tahini or a drizzle of yoghurt can also complement the dish beautifully.
More Recipes You’ll Love
If you’ve enjoyed making this Spiced Whole Roasted Cauliflower, why not try out some more flavour-packed recipes of mine?
- Tarka Roasted Cauliflower: All about bold flavours and minimal effort. Perfect as a side or even the star of a veggie-forward feast, with roasted cauliflower and a fragrant, buttery tarka.
- Whole Roasted Cumin Cauliflower: This vegan dish makes for a stunning veggie centrepiece and it’s surprisingly easy to make. You simply parboil the cauliflower, then brush it with olive oil and cumin seeds and roast it until caramelised and tender.
- Roasted Purple Cauliflower with Harissa Honey Butter: Sweet, smoky, and perfectly spiced, this dish is an easy yet striking dish that delivers on both flavour and presentation.
- Sweet and Sour Cumin Cauliflower: This dish is perfect for entertaining. It looks impressive but it’s incredibly easy to make. Packed with the flavours of turmeric roasted cauliflower, a cumin sweet and sour glaze and a pomegranate mint salad.
See how I make all these recipes and more over on my Instagram!
Spiced Whole Roasted Cauliflower
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Whole roasted cauliflower, slathered with a delicious Middle Eastern spice marinade and roasted until perfectly tender. A delicious vegan alternative to a classic roast that is packed with flavour and incredibly easy to make.
- Prep Time: 5 minutes
- Total Time: 1 hour 20 minutes
- Yield: 4 1x
- Category: Vegan, Vegetarian
Ingredients
- 1 head of cauliflower, leaves removed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground allspice
- ½ tsp onion granules
- ½ tsp garlic granules
- 3 tbsps extra-virgin olive oil
- sea salt and freshly-ground black pepper
- small handful chopped flat-leaf parsley and lime wedges, to serve
Instructions
- Heat oven to 200°C/fan 180°C. Prep the cauliflower: remove the outer leaves and carefully trim the stalk so that the cauliflower lies flat. Don’t remove too much of the core; you want the entire head intact for roasting.
- Combine the cumin, coriander, cinnamon, allspice, onion, garlic and extra-virgin olive oil in a small bowl. Rub the marinade all over the cauliflower; season generously with sea salt and freshly-ground black pepper on both sides.
- Transfer the cauliflower to a foil-lined oven tray. Bake for 1 hr 15 mins, or until tender-crisp; make a tent with foil and cover halfway through.
- Top the cooked cauliflower with some fresh flat-leaf parsley and a squeeze of fresh lime and serve, either whole or cut into large florets.