Sweet Potato Hummus

This sweet potato hummus recipe is perfect for using up any leftover sweet potato you might have knocking about. It makes for a delicious, autumnal twist on a classic hummus – I have no doubt you’ll love it!

Table of Contents

• Introduction
• Key Ingredients
• A History of Hummus
• Choose Your Chickpea
• The Versatile Sweet Potato
• Tahini: Quality is Everything
• Creating the Crispy Topping
• Serving Suggestions
• Where to Shop
• More Hummus Recipes
• Final Thoughts

Introduction

Sweet potato hummus is a delightful variation of the classic hummus, bringing in the warmth and sweetness of roasted sweet potatoes. This dish is perfect for autumn, offering a comforting and nutritious snack or appetiser. The recipe is easy to prepare, and the addition of crispy toppings adds a satisfying crunch. Whether you’re hosting a gathering or looking for a healthy snack, this sweet potato hummus is sure to impress. Let’s dive into the ingredients and steps involved in creating this tasty dip.

Key Ingredients

• Sweet Potato: Adds a natural sweetness and creamy texture to the hummus.
• Chickpeas: Provide the base for the hummus, offering a rich source of protein and fibre.
• Good-Quality Tahini: Essential for a smooth and creamy hummus.
• Extra-Virgin Olive Oil: Adds richness and enhances the flavour.
• Garlic: Provides a robust, aromatic flavour.
• Ground Cumin: Adds warmth and depth.
• Lemon Juice: Brings brightness and balances the sweetness of the sweet potato.
• Sunflower Seeds: Add a crunchy texture to the topping.
• Ground Cinnamon or Mixed Spice: Adds a hint of warm spice to the topping.
• Cumin Seeds: Enhance the flavour of the crispy topping.

A History of Hummus

Hummus has a rich history, dating back to ancient times in the Middle East. It is believed to have originated in Egypt or the Levant region and has been a staple in Mediterranean and Middle Eastern diets for centuries. Traditionally made from chickpeas, tahini, lemon juice, and garlic, hummus is celebrated for its creamy texture and nutritional benefits. High in protein, fibre, and healthy fats, hummus is not only delicious but also a nutritious addition to any meal. Regional variations include different spices, additional vegetables, or even unique toppings, showcasing the versatility and widespread appeal of this beloved dish.

Choose Your Chickpea

Chickpeas, also known as garbanzo beans, are the main ingredient in hummus so choosing high-quality chickpeas is essential for the best flavour and texture. Opt for canned chickpeas with no added preservatives or salt so that you can salt and season your hummus to your liking.

For those who prefer cooking their own chickpeas, start with dry chickpeas. Soak them overnight in plenty of water, then drain and rinse. Cook the soaked chickpeas in fresh water, bringing them to a boil and then simmering until tender, which usually takes about 1-2 hours. Cooking chickpeas from dry can enhance their flavour and texture, making your hummus even more delicious.

The Versatile Sweet Potato

Sweet potatoes are incredibly versatile and packed with nutrients. They are rich in vitamins A and C, fibre, and antioxidants. Roasting sweet potatoes brings out their natural sweetness and makes them perfect for blending into creamy hummus. The earthy sweetness of the sweet potato pairs beautifully with the nutty tahini and zesty lemon juice, creating a harmonious blend of flavours.

Tahini: Quality is Everything

Tahini, a paste made from ground sesame seeds, plays a crucial role in adding a creamy texture and nutty flavour to the hummus. Good-quality tahini is smooth, pourable, and well-balanced in flavour, without the bitterness or grittiness found in lower-quality versions. When selecting tahini, I recommend avoiding supermarket own-brands and instead opting for Middle-Eastern versions for the best flavour. Brands like Baracke, Al Nakhil, Al Taj, and Belazu are excellent choices.

Creating the Crispy Topping

The crispy topping is an optional but delightful addition to this hummus. It adds texture and an extra layer of flavour. To make the topping, place drained chickpeas and sunflower seeds on a parchment-lined baking tray. Toss with extra-virgin olive oil, ground cinnamon or mixed spice, and cumin seeds. Season with salt and pepper, then bake until crispy. This topping not only adds a satisfying crunch but also enhances the overall flavour profile of the hummus.

Serving Suggestions

Sweet Potato Hummus can be served in various ways. Spread it in a shallow bowl and top with the crispy chickpea and sunflower seed topping, along with a drizzle of extra-virgin olive oil. It pairs beautifully with pita bread, vegetable sticks, or crackers. You can also use it as a spread for sandwiches or a dip for roasted vegetables. This hummus is versatile and can be enjoyed as a snack, appetiser, or even a light meal.

Where to Shop

You can find most ingredients for this recipe at your local supermarket. For the best quality tahini, visit a Middle-Eastern grocery store or shop online. Look for fresh sweet potatoes and high-quality chickpeas to ensure the best flavour and texture for your hummus.

More Hummus Recipes

Looking to explore more hummus recipes? Why not try one of these?

• Roasted Tomato and Mushroom Loaded Hummus: Homemade classic hummus, topped with juicy roasted tomatoes and mushrooms seasoned with raw el hanout.
• Caramelised Onion Hummus: Smooth hummus infused with the rich sweetness of caramelised onions, perfect for dipping or spreading.
• Sticky Miso Carrots with Herby Hummus: A fresh, herby hummus paired with sticky miso-glazed carrots for a unique flavour combination.
• Sticky Harissa Beef and Wild Garlic Hummus: Spicy harissa beef served over wild garlic hummus, ideal for a bold and hearty dish.

Final Thoughts

Sweet Potato Hummus is a delightful twist on a classic dip. Enjoy this hummus as a healthy snack, appetizer, or spread, and savour the delicious, autumnal flavours it brings to your table!