Pea-sto Avocado Toast

Avocado toast is a breakfast favourite for many, but it’s time to give it a little upgrade with my Pea-sto Avocado Toast. A twist on the classic that combines the creaminess of avocado with the vibrant freshness of peas and herbs. 

This simple yet flavour-packed recipe is quick and easy to prepare. It is also incredibly nutritious. Whether you’re looking for a delicious breakfast or a satisfying snack, Pea-sto Avocado Toast is sure to become a go-to in your kitchen.

Table of Contents

• Ingredient Breakdown
• Pea-sto: The Secret to a Vibrant Twist on Pesto
• Sourdough: The Crispy, Chewy Base
• Elevating Your Pea-sto with Optional Toppings
• The Nutritional Benefits: A Healthy and Satisfying Meal
• More Avocado Recipes

Ingredient Breakdown

• Frozen peas (or petit pois): Provides a naturally sweet and vibrant base for the pesto, packed with nutrients like fibre and protein.
• Avocado: Adds creaminess, healthy fats, and a silky texture that complements the pea mixture perfectly.
• Lemon (zest and juice): Brightens up the flavour and adds a zesty kick to balance the richness of the avocado.
• Garlic: Offers a subtle warmth and aromatic depth, enhancing the overall flavour of the pea-sto pesto.
• Fresh basil: A fragrant herb that brings an earthy, slightly sweet note to the dish.
• Fresh mint: Adds a cool, refreshing layer of flavour, making the pesto even more vibrant.
• Sourdough bread: The perfect base for the Pea-sto Avocado Toast—crispy on the outside and soft on the inside, it offers a satisfying crunch.
• Extra-virgin olive oil: Used to fry the sourdough, giving it a golden, crispy texture.
• Chilli flakes (optional): Adds a little heat and an extra burst of flavour if desired.

Pea-sto: The Secret to a Vibrant Twist on Pesto

The key to making Pea-sto Avocado Toast stand out is the fresh, vibrant pea-sto topping. Traditional pesto usually relies on basil, pine nuts, and parmesan. This version uses peas, avocado, and herbs to create a healthier, lighter spread that’s just as flavourful. Peas bring a natural sweetness and a smooth texture to the pesto. This makes it the ideal complement to the creamy avocado. Together with lemon, garlic, fresh basil, and mint, this pea-sto spread creates a refreshing, herby base for your toast.

What makes this pesto so special is its versatility and ability to be adjusted to your taste. If you like a smoother spread, simply blend the peas and avocado until completely smooth. For a chunkier texture, pulse a few times, leaving a little more bite in the peas. Either way, the flavours remain balanced and bright, with the fresh herbs adding a burst of freshness that perfectly complements the richness of the avocado.

Sourdough: The Crispy, Chewy Base

While the pea-sto avocado topping takes the spotlight, the sourdough bread plays an important supporting role in this recipe. Sourdough is known for its tangy flavour and chewy texture. This makes it the perfect base for any toast. When fried in olive oil, it becomes golden and crispy on the outside while remaining soft on the inside. This provides the ideal contrast to the creamy pea-sto topping. The rich, slightly nutty flavour of sourdough pairs wonderfully with the freshness of the pea-sto and avocado. As a result, creating a balance of textures and tastes that are simply irresistible.

Frying the sourdough also allows it to absorb some of the olive oil, which adds a little extra richness to the dish. The olive oil not only enhances the flavour but also gives the toast a satisfying crunch. This makes it a hearty and indulgent base for your topping. If you’re looking to elevate your Pea-sto Avocado Toast even further, you can opt for a thicker slice of sourdough. This will give you more bread to work with and will ensure each bite is extra satisfying.

Elevating Your Pea-sto with Optional Toppings

While the pea-sto avocado spread itself is already flavourful, there are several ways to elevate your Pea-sto Avocado Toast with creative toppings. For example, a sprinkle of toasted seeds, like sunflower or pumpkin seeds, can add an extra crunch and a nutty flavour. 

If you prefer something a bit more indulgent, crumbled feta or a dollop of creamy hummus can enhance the richness of the dish while keeping it plant-based. For an extra hit of flavour, consider drizzling some balsamic reduction over the top or even adding a few slices of roasted beetroot for a pop of colour and earthy sweetness. 

If you’re looking for more protein, consider adding a poached egg on top for a rich, runny yolk that complements the creamy avocado and pea-sto spread. If you prefer something a little spicier, a sprinkle of red pepper flakes or a drizzle of sriracha sauce will add a satisfying kick. The versatility of this dish means that there are endless ways to make it your own, ensuring that it can suit any flavour profile you’re in the mood for.

The Nutritional Benefits: A Healthy and Satisfying Meal

One of the best things about Pea-sto Avocado Toast is its nutritional profile. Both peas and avocado offer numerous health benefits, making this dish a wholesome and energising option for your breakfast or lunch.

Peas are packed with protein, fibre, and vitamins such as vitamin C, vitamin K, and folate. They are also low in fat. This makes them a heart-healthy choice that supports digestion and helps maintain healthy blood sugar levels. The high fibre content in peas also promotes satiety, making this toast a filling and satisfying meal that will keep you energised throughout the day.

Avocados, on the other hand, are loaded with healthy monounsaturated fats, which are essential for heart health. They also provide a good amount of fibre, vitamins, and minerals, including potassium, which helps regulate blood pressure. The creamy texture of avocado also contributes to the satiety factor. This will leave you feeling full and content after eating. Together with the fresh herbs and peas, the avocado in this recipe provides a deliciously nutritious base.

More Avocado Recipes

If you enjoyed this Pea-sto Avocado Toast, here are some more avocado recipes for you to try:

• Guacamole: Who doesn’t love guacamole?! Serve with tortilla chips for a perfect snack or starter, dollop it on tacos and burritos, or get creative and use it as a sandwich spread. 
• Mango & Avocado Salsa: A zingy mango and avocado salsa, packed with fresh, vibrant flavours that will keep you coming back for more.
• Avocado Potato Salad: Potato salad meets guacamole. It’s the perfect summery side to your all your BBQ favourites. 
• Salmon with Mango & Avocado Salsa: Oven-roasted salmon fillets served with a bright, zingy mango and avocado salsa, packed with flavour. Easy to make and comes together in just 15 minutes!

See how I make these recipes and more over on my Instagram!